How to stick to your New Year’s resolutions

Instead of thinking about how much further you have to go, celebrate your progress, no matter how small

Over 50 per cent of our New Year’s resolutions fail.

That’s because too many resolutions are based on societal standards, not what’s best for the individual, according to experts.

Keep your goals specific, for example, “I want to lose 10 pounds” instead of, “I want to lose weight.”

READ MORE: Is a new diet part of your New Year’s resolution?

Keeping track of your progress in a journal can help you stay motivated, but don’t forget that you can take your time.

If you’re trying to break a habit, it’s a good idea to identify the “cue” that triggers the habit. For example, checking social media because you feel lonely. “Small number theory” can help you stick to your guns.

And of course, instead of thinking about how much further you have to go, celebrate your progress – no matter how small.

The Canadian Press

Like us on Facebook and follow us on Twitter.

Just Posted

Tofino picks two frontrunners for pot shop permits

Retail cannabis in Tofino beginning to shake out as council continues to grind through process.

10th annual Tofino Saltwater Classic embraces catch and release format for Chinook prizes

Fundraising fishing derby has raised over $500,000 for community initiatives since its inception.

Courtenay-Alberni Greens name Sean Wood as federal candidate

Nomination meeting took place June 15 at Hupacasath Hall in Port Alberni

Musings from surfers about surfboards

“I tried to make it so it was easy to get into waves and not too floaty so you could duck dive it.”

Tla-o-qui-aht board fish farms to obtain video footage of pens

Fish farms were boarded under the authority of the Tla-o-qui-aht Hereditary Chief Ray Seitcher.

Video shows fireworks shot at swan in Alberta

Alberta Fish and Wildlife is investigating the incident in Grande Prairie

WITH VIDEO: Two endangered marmots released on Vancouver Island

With three new pups born in May, two more Vancouver Island Marmots… Continue reading

‘Text neck’ causing bone spurs to grow from millennials’ skulls, researchers say

Technology use from early childhood causing abnormal bone growths in 41 per cent of young adults

B.C. teen killed by fallen tree on field trip remembered as hero

13-year-old Tai Caverhill was the first to spot the tree falling and warned his friends

Surrey RCMP raises Pride flag amid din of protesters

There were about 30 protesters on either side, and 20 Mounties doing crowd control

Should B.C. get rid of Daylight Saving Time?

The province wants to know, as state governments down south make the move

Air Canada reviewing how crew left sleeping passenger on parked plane

In a Facebook post, the woman said she woke up ‘all alone’ on a ‘cold dark’ aircraft

Canadians crash out of Women’s World Cup in 0-1 loss to Sweden

Canada missed a chance to tie the game on a penalty shot

Four-year-old boy assaulted at B.C. soccer game

It happened at a weekend tournament in Ashcroft

Most Read