Good food, fine wine and some intimate conversation: romance is is good for you, according to a Vancouver Island couples’ therapist. Image: Facebook/Quails’ Gate Estate Winery

Romance is more than fun, it’s good for you

Find out not just how to keep those Valentine’s Day fires burning, but why

Romance in a relationship is important, not just on Valentine’s Day but everyday, says registered psychotherapist John Taylor.

Taylor, counsellor at Izumi Therapy in Nanaimo, said making time for a partner is probably the healthiest thing couples can do for their relationship and well-being.

“We talk about the importance of eating healthy and exercising but there’s some research that says 15 minutes of working on your relationship a day would do more for your cardiovascular health than an hour of aerobic activity at the gym because you get rid of all the stress hormones that are so bad for you,” Taylor said.

RELATED: Vancouver Island retailers share the love around Valentine’s Day

Taylor added that romance is something that people should add everyday to their relationship.

“Add as much as you can,” he said.

Taylor said every positive act couples do for each other in a relationship is romance.

“The difference between a romantic relationship and a friendship is that you realize and recognize your partners vulnerabilities and what they need to fill them up and you kind of go that extra level to meet those,” he said.

According to the online blog, Health Fitness Revolution, romantic relationships can be a ticket to good health.

In a post about the connection between health and romance, the author writes that there are chemical processes in the brain that affect how we feel. When we’re with a significant other, the body releases hormones, like oxytocin and dopamine, that signal feelings of trust, pleasure, and reward.

It states that “In one study, researchers found people’s blood pressure was lower when they were with a romantic partner than when they were interacting with anyone else.”

Taylor said one of the best ways to strengthen an emotional connection with a partner is to be an empathetic listener.

“If your partner gets home and says ‘I can’t believe my boss yelled at me, I was five minutes late for work.’ You don’t say, ‘well of course you were late you didn’t get up.’ You have empathy and say ‘that’s really tough tell me about it,’” he said.

If the emotional stuff is working well, Taylor said other aspects in a relationship become easier. He said it’s important to have both sexual and non-sexual connections but that an emotional component should come first.

Valentine’s Day can be a day for couples to be extra romantic, but Taylor said it can also be a difficult day for couples who have little romance in their relationships.

“The expectation is too unrealistic for the day to fix it,” he said. “A good relationship means the job is important and the kids are important but we’re important too. The importance of a couple putting [making time for each other] in their schedule and making time everyday is just as important as getting to work on time,” Taylor said.

Just Posted

Ucluelet shakes up emergency services, removes manager, eyes new sirens

District has eliminated Emergency and Environmental Manager position

Is Steve Nash Vancouver Island’s best athlete of all-time?

As Captain Canada gets ready to enter basketball’s Hall of Fame it’s time to debate his legacy

Who is Vancouver Island’s greatest athlete ever?

We want to know, you get to choose in a 64-athlete tournament bracket

Tofino mayor says private market won’t solve housing woes

To completely close the affordability gap, Tofino must invest directly in affordable rental housing.

VIDEO: After the floods, comes the cleanup as Grand Forks rebuilds

Business owners in downtown wonder how long it will take for things to go back to normal

Notley to skip western premiers meeting today, but slams leader who’s there

Notley told reporters that B.C. Premier John Horgan is trying to shut down the Trans Mountain pipeline

No suitors emerge for pipeline project stake as Kinder Morgan deadline looms

Analysts and observers remain perplexed by Finance Minister Bill Morneau’s comment last week that “plenty of investors would be interested in taking on this project”.

Energy wells plugged as Hawaii’s volcano sends lava nearby

A spike in gas levels could prompt a mass evacuation in Hawaii

Trump seethes over Russia probe, calls for end to ‘SPYGATE’

“SPYGATE could be one of the biggest political scandals in history!” Trump said on Twitter

Grads receive BC Transit passes

BC Transit provides passes to graduating students in more than 50 communities

Philip Roth, fearless and celebrated author, dies at 85

Literary agent Andrew Wylie said Roth died Tuesday night of congestive heart failure.

Woman’s death near Tofino prompts warning about ‘unpredictable’ ocean

Ann Wittenberg was visiting Tofino for her daughter Victoria Emon’s wedding

B.C. man facing deportation says terror accusation left him traumatized

Othman Hamdan was acquitted of terrorism-related charges by a B.C. Supreme Court judge in September

Most Read